For those of you who do not have access to the gym or do not want to join one will have limitations on what you can do. There’s nothing going around progressive overload.
But there are some measures which you can do to achieve progress, at least up to a certain point.
Here are the things you need to have in your house to do the program.
I recommend that you start off with the dumbbells and skip the resistance bands since you’ll outgrow it really quickly.