30 DAY GUIDE TO A FITTER YOU,
FROM NEWBIE TO A NEW BODY
The thoroughly research & tested guide on training and nutrition. No guess work needed!
For the people who READY, WILLING, AND ABLE to see the change they want to see.
Follow the guide & you’ll have your dream bod in no time! A future whey you are healthier, stronger, and happier.
“Trainers hate these guys!” They should! We’re teaching what other trainers are teachings as well as their secrets in a very simplified way.
Upcoming Courses after Finishing the 30 Day Plan
This course will teach you how to crash diet properly since some of you will do it anyways. Expect 10-25 lbs of weight loss in 4 weeks & regain of 5-10 lbs of it after coming out of the diet. This is a pretty extreme diet, and is unhealthy but if you really want to run a crash diet, might as well we teach you how to optimize it. Not for the weak, not for the undedicated.
This course will teach you how to maximize muscle gain naturally. You’ll be lifting heavy weights 6 days a week for lots of sets. This is very taxing to the body. For the dedicated.
A course for those just trying to be healthy. It will have you maintain a normal healthy weight, while focusing on movements which will improve your movement quality. Appropriate for those with lifestyle and cardiovascular diseases.